Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress / Regine Galanti, PhD.
Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Record details
- ISBN: 9780593196649 (paperback)
- Physical Description: 186 pages : illustrations ; 23 cm
- Publisher: New York : Zeitgeist, [2020]
- Copyright: ©2020
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and indexes. |
Search for related items by subject
Subject: | Anxiety in youth > Treatment. Stress management. Young adult literature. |
Available copies
- 8 of 10 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Radium Hot Springs Public Library.
Holds
- 0 current holds with 10 total copies.
Other Formats and Editions
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Radium Hot Springs Public Library | 616.852 GAL (Text) | 35130000080741 | Young Adult New Releases | Volume hold | Checked out | 2024-06-29 |