E-book
Finding the center within the healing way of mindfulness meditation
Record details
- ISBN: 047147553X (electronic bk. : Adobe Reader)
- ISBN: 9780471475538 (electronic bk. : Adobe Reader)
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Physical Description:
electronic
electronic resource
remote
xix, 268 p. ; 23 cm. - Publisher: Hoboken, N.J. : John Wiley & Sons, c2003.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 253-256) and index. |
| Formatted Contents Note: | The key-- Week one: Know where you are -- Week two: Find a path to the center -- Part II: The door -- Weeks three and four: A gentle approach to meditation -- Week five: Bring meditation into your life -- Week six: Look deeply at your life -- Part III: The path -- Week seven: Work with dreams -- Week eight: Transform negative emotions -- Week nine: Cultivate healthy relationships -- Week ten: Meditate on paper -- Part IV: Arriving home -- Week eleven and beyond: What kind of a Buddha are you? -- The ten-week program: a recap. |
| Reproduction Note: | Electronic reproduction. New York : John Wiley & Sons, Inc., 2004. Requires Adobe Reader 6.0 (file size: 967 KB). |
| System Details Note: | Requires OverDrive Media Console |
Search for related items by subject
| Subject: | Meditation |
| Genre: | EBOOK. Electronic books. |
