Finding the center within [electronic resource] : the healing way of mindfulness meditation / Thomas Bien, Beverly Bien.
Record details
- ISBN: 047147553X (electronic bk. : Adobe Reader)
- ISBN: 9780471475538 (electronic bk. : Adobe Reader)
- Physical Description: xix, 268 p. ; 23 cm.
- Publisher: Hoboken, N.J. : John Wiley & Sons, c2003.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 253-256) and index. |
Formatted Contents Note: | The key-- Week one: Know where you are -- Week two: Find a path to the center -- Part II: The door -- Weeks three and four: A gentle approach to meditation -- Week five: Bring meditation into your life -- Week six: Look deeply at your life -- Part III: The path -- Week seven: Work with dreams -- Week eight: Transform negative emotions -- Week nine: Cultivate healthy relationships -- Week ten: Meditate on paper -- Part IV: Arriving home -- Week eleven and beyond: What kind of a Buddha are you? -- The ten-week program: a recap. |
Reproduction Note: | Electronic reproduction. New York : John Wiley & Sons, Inc., 2004. Requires Adobe Reader 6.0 (file size: 967 KB). |
System Details Note: | Requires OverDrive Media Console |
Search for related items by subject
Subject: | Meditation. |
Genre: | EBOOK. Electronic books. |