DVD
30 minute quick start Pilates for weight loss [videorecording] / Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán.
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container.
Record details
- ISBN: 159250602X (dvd) :
- Physical Description: 1 videodisc (30 min.) + 1 CD (30 min.) : sd., col. ; 4 3/4 in.
- Publisher: [U.S.? : Gaiam, c2005.
Content descriptions
| General Note: | On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout. |
| Formatted Contents Note: | DVD: 30 minute quick start pilates for weight loss -- Audio CD: Pilates for weight loss. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Pilates method. Weight loss. |
| Genre: | Instructional videos. |
| Topic Heading: | DVD / CD |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Radium Hot Springs Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Radium Hot Springs Public Library | DVD 613.712 (Text) | 35130000052559 | Digital Media | Volume hold | Available | - |
