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Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress Cover Image Book Book

Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress

Galanti, Regine (author.).

Summary: Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?

Record details

  • ISBN: 9780593196649 (paperback)
  • Physical Description: 186 pages : illustrations ; 23 cm
    regular print
    print
  • Publisher: New York : Zeitgeist, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and indexes.

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Subject: Anxiety in youth -- Treatment
Stress management
Young adult literature

Available copies

  • 9 of 10 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Radium Hot Springs Public Library.

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  • 0 current holds with 10 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Radium Hot Springs Public Library 616.852 GAL (Text) 35130000080741 Young Adult New Releases Volume hold Checked out 2024-06-29
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