The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
Record details
- ISBN: 9781626252448
- ISBN: 1626252440
- ISBN: 9781626252455
- ISBN: 1626252459
- ISBN: 9781626252431
- ISBN: 1626252432
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Physical Description:
remote
1 online resource (viii, 235 pages) : illustrations. - Publisher: Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2015]
Content descriptions
Formatted Contents Note: | Introduction; You Are Not Alone and You Are Not to Blame; Part 1; Chapter 1; The Monkey Mind; Staying Alive; Chapter 2; Monkey Logic; Understanding the Avoidance Cycle; Chapter 3; Spot the Monkey; Identifying Anxious Thoughts; Chapter 4; Rule the Monkey; Take Back Control of Your Life; Chapter 5; Thank You, Monkey!; How Acceptance Sets You Free; Part 2; Chapter 6; Shyness and Social Anxiety; Why Is Everyone Looking at Me?; Chapter 7; Panic and Agoraphobia; Am I Dying or Going Crazy?; Chapter 8; Specific Phobias; Insects, Vomit, and Needles-Yikes!; Chapter 9; Generalized Anxiety |
Source of Description Note: | Print version record. |
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Genre: | Juvenile works. Problems and exercises. Electronic books. |