The new yoga for people over 50 a comprehensive guide for midlife and older beginners

Francina, Suza 1949- (Author).

Summary: Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine.

Record details

ISBN: 9780757393402 (electronic bk.)
ISBN: 0757393403 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (xxix, 286 p.) : ill.
Publisher: Deerfield Beach, Fla. : Health Communications, c1997.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (p. 271-280) and index.
Source of Description Note:	Description based on print version record.