Getting unstuck [breaking your habitual patterns & encountering naked reality]

Summary: The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling, exploring the moments when we get hooked and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.

Record details

Physical Description: electronic
electronic resource
remote
Publisher: [Louisville] : Sounds True, 2005.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged.
Participant or Performer Note:	Pema Ch�odr�on.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (file size: 49701 KB). Mode of access: World Wide Web.