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You are what you eat : the plan that will change your life  Cover Image Book Book

You are what you eat : the plan that will change your life

McKeith, Gillian. (Author).

Summary: Presents a program that focuses on an eating regimen that is designed to combat stress, prevent illness, and promote overall wellness rather than simply losing weight

Record details

  • ISBN: 0452287170 (pbk.)
  • ISBN: 0525948910
  • ISBN: 9780452287174 (pbk.)
  • ISBN: 9780525948919
  • Physical Description: 223 p. : col. ill. ; 23 cm.
    print
  • Publisher: New York : Dutton, c2005.

Content descriptions

General Note:
Originally published: London : M. Joseph, 2004.
"Based on the Celador production of You are what you eat."
Includes index.
Formatted Contents Note: You are what you eat -- Get to know your body -- The diet of abundance -- Top 5 dummers -- Clean out -- Looking good and feeling sexy -- 7-day jumpstart plan -- My 20 super quick tips -- The next level.
Subject: Nutrition
Health -- Nutritional aspects

Available copies

  • 4 of 5 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Radium Hot Springs Public Library.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Radium Hot Springs Public Library 613.2 MCK (Text) 35130000104426 Adult Non-Fiction Volume hold Available -

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